Healthy Diet

• Exotic Appetizer Recipe 03/24/08
       This healthy, easy, exotic Greek treat makes a fine appetizer, but it can also be enjoyed as a side dish with lunch or dinner.2 cups vegetable stock or purified...
• Penne a la Broccoli Recipe 03/24/08
       One of the fastest and easiest main dishes to make. It's full of flavor and it also has the cancer-fighting protection of broccoli. Serves 4.Ingredients:16 oz p...
• Healthy Fruit Salad 03/24/08
       Fresh fruit salad is a traditional, healthy dessert. Not only delicious, it is nutritious, too - the natural antioxidants and fiber of fresh fruit support the b...
• Cherry Apple Tart Recipe 03/24/08
       Delicious plump cherries and apples. And the walnuts add not only a crunchy texture, they also contribute healthy omega-3 fatty acids. Serves 6.Ingredients:1 po...
• Healthiest Ways to Cook 03/24/08
       5 Healthiest Ways to Cook Your Favorite MealsEven if you use the healthiest of ingredients in your recipes, certain cooking techniques can actually eradicate th...

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• Cool Tips for Your Summer Workout 03/26/08
       Summer's heat and humidity shouldn't keep you from exercising -- you just need to take precautions. To stay safe and prevent dehydration and heat-related illnes...
• 8 Ways to Burn Calories Without Noticing 03/26/08
       1. Take the escalator -- but climb the stairs while you ride.You'll get there faster and use your muscles while you're at it.Just 5 minutes of stair climbing bu...
• 15 Ways to Sneak In Walking Time 03/26/08
       No time to exercise? We don't buy it! There's no one who can't spare 30 minutes for a walk or fit more movement into his day. Remember, exercise helps your cell...
• Achieve an Easier and More Effective Workout A Seemingly Impossible Ta 03/26/08
       A Seemingly Impossible TaskEven for committed exercisers, motivation often flags, and there are days when it requires a Herculean effort just to put on our work...
• Eat Smart When Dining Out 20 Tips Navigate the Menu 03/26/08
       Navigate the MenuSuddenly it seems that chain restaurants like Applebee's, T.G.I. Friday's, Olive garden, and Bennigan's are almost as ubiquitous as the Golden ...

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